CBT – Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT), developed by Dr. Aaron T. Beck, is an effective counseling approach that focuses on helping you change your behavior by changing the way you think. We’ll look at negative thought patterns, also known as “twisted thoughts,” to help you identify unhelpful thoughts, challenge them, and replace them with practical strategies that are more helpful. My goal is to equip you with the tools to reframe your thinking, leading to positive changes in your actions and overall well-being.
Online Therapy with Becki Livingston
As your therapist, I can provide compassionate, unique, and highly accessible support through our online therapy services. Through secure video conferencing and digital tools, I can guide you through the process of healing and growth from the comfort of your own home. Online therapy with me offers flexibility and allows you to integrate sessions seamlessly into your busy life, regardless of geographical limitations. This is a convenient and effective way for you to achieve improved mental health.