I am a Licensed Professional Counselor based in Knoxville, TN, offering individual mental health therapy for adults (ages 18–70). I provide LGBTQ+ affirming care and currently have availability for telehealth (online) appointments. I specialize in helping clients navigate grief, loss, and trauma.

Often, what brings people to therapy is a growing sense of depression, anxiety, stress, or difficulty adjusting to life’s changes—whether in relationships, identity, or self-worth. These feelings may be symptoms of something deeper that deserves gentle attention. I want to walk beside you as you return to yourself and reconnect with your inner strength.

I have been recognized as the Smoky Mountain Counseling Association’s 2025 LPC of the Year!

We are all just doing the best we can with what we’ve got.

Sometimes, grief is manageable—until it isn’t. Maybe you’re doing okay until one final straw tips the balance. Or maybe you’ve been stuck for a long time, unsure how to move forward. My therapeutic approach is rooted in the empowering perspective that we are not in control of what happens to or around us, but we are in control of how we allow things to effect us and how we respond. That choice holds power. By exploring new ways of thinking, feeling, and being, we can move from surviving to truly living. We can begin to heal the parts of ourselves that have ached for so long we’ve forgotten how it feels not to hurt. There is hope. It can get better. You don’t have to do this alone.

If you’re looking for compassionate therapy in Knoxville or anywhere in Tennessee, I offer virtual counseling tailored to your needs. Whether you’re navigating trauma, grief, or just feeling stuck, I’m here to help you heal, grow, and reconnect. Schedule an appointment today with Becki Livingston, LPC.

My Approach

Personalized Therapy

I provide tailored therapy sessions that focus on your unique combination of experiences and challenges, ensuring effective support.

Eclectic Wellness Style

My approach integrates various therapeutic techniques to promote overall mental health and emotional resilience.

Customize

Wellness Therapy

I tailor my counseling services to meet your unique needs, providing personalized support for your mental health journey.

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Uncover Inner Strength

My professional experience helps you uncover your inner strength and create meaningful, lasting changes for a more fulfilled life.

Navigate

Peaceful Routine

I carefully organize every moment, taking into account all the details, so you can fully concentrate on enjoying your well-being

Personalize

Distinctive Connections

I offer a diverse range of innovative evidence-based approaches that will make your counseling experience effective.

Frequently Asked Questions

What services do you offer?

I provide a range of counseling services including individual therapy, psychotherapy, and mental health support tailored to adults in Tennessee.

How can I schedule an appointment?

You can schedule an appointment by contacting me through the website’s contact form or by emailing my office directly. I strive to respond promptly to all inquiries.

What should I expect during my first session?

During your first session, we will discuss my background, confidentiality and privacy, complete some assessments, decide what diagnosis is appropriate, discuss goals and concerns, and I will gather information to understand your needs better.

Do you accept insurance?

Yes, I am in network with United Healthcare/Optum/UMR or self-pay. Please contact your insurance company to find out your copay, coinsurance, and deductible for behavioral health services.

How long are the therapy sessions?

Therapy sessions typically last for 50 minutes, allowing ample time to explore your thoughts and feelings while ensuring a focused approach to your mental health.

Becki Livingston Therapy