Sometimes the grief we deal with is manageable until that one final straw.  We're doing alright until we're suddenly not.  Other times, we find ourselves struggling for ages, unsure of what to do differently.  We just feel stuck.  My approach to therapy is from the empowering perspective that we are not in control of what happens to us or around us, but we are in control and responsible for the consequences of how we choose to allow these things to affect us and how we choose to respond.  By exploring different choices, we can think and feel differently.  Through therapy, we can build better ways to actively engage in life, instead of merely existing.  We can heal the parts of us that have hurt for so long that we sometimes forget what it feels like not to hurt.  There is hope.  It can get better.  Schedule today to begin your work.