Solution-Focused Brief Therapy
Feeling stuck, overwhelmed, or unsure of what to do next? You’re not alone—and you don’t have to figure it out all at once. Solution-Focused Brief Therapy (SFBT) is a practical, goal-oriented approach that helps you focus on what’s already working in your life and how to build on it. Instead of digging too deeply into the past, we look toward the future and explore small, meaningful steps that can help you move forward
This kind of therapy can be especially helpful if you’re facing a specific challenge, going through a life transition, or just want some clarity around what’s next. It’s not about quick fixes—it’s about helping you recognize your own strength and take real, achievable steps toward the life you want.
How I Support You
When we work together, I’ll be fully present with you—listening without judgment and helping you reconnect with your own inner resources. I believe you already have the wisdom you need inside you; sometimes, you just need the right support to uncover it.
My role is to help you identify what’s going well, even when things feel hard, and to walk alongside you as you create change in a way that feels authentic and manageable. You don’t have to do this alone. I’m here to help you find clarity, confidence, and hope—one step at a time.
If this approach sounds like a good fit for you, I’d be honored to connect. Let’s begin this work together.