Understanding EMDR
Eye-Movement Desensitization and Reprocessing (EMDR) is the leading evidence-based therapy for trauma, based on nearly four decades of research by Dr. Francine Shapiro. This highly effective modality involves using bilateral stimulation of the brain to change the way memory is stored and reduce the intensity of thoughts and resulting feelings. My goal is to help you process unresolved trauma, alleviating symptoms like flashbacks, anxiety, and hypervigilance, and ultimately promoting your healing and improved well-being.
Heal Trauma Online with Becki Livingston’s EMDR Therapy
As your therapist, I specialize in providing online EMDR therapy to help you effectively process and overcome the lasting impact of trauma. Through a secure and confidential virtual platform, I can guide you through the EMDR protocol, making this highly effective treatment accessible from the comfort of your own home. I create a safe and supportive environment where you can engage in the bilateral stimulation necessary for reprocessing painful memories, reducing their emotional charge, and fostering lasting relief. With my expertise, you can reframe your experiences, reduce the power of traumatic memories, and move towards a more peaceful and fulfilling future.”